URAD DAL KALI NUTRITIOUS FOOD RECIPE

People usually make this with black urad dal with skin as it is supposed to be more health.In Tamil nadu, our grannys used to give this for the teen age girls to make the bones strong.Its better to have urad dal in our regular diet to avoid a
ll these problems .This is also a good choice of including urad dal in our daily diet.

INGREDIENTS:

URAD DAL – 4 TBSP

JAGGERY or PALM JAGGERY  – 4 TBSP

GINGELY OIL – 2 TBSP

CARDAMOM SEEDS – 2 NOS

WATER – AS NEEDED

METHOD:

In a kadai ,roast the urad dal till golden yellow. Powder it in a mixie adding cardamom seeds. Store it in an air tight container.

Now take 4 tbsp of urad dal powder in a bowl and mix  2 cups of water.

Cook the urad dal for 7-8 mins. It thickens . Stir well for sometime and make sure there are no lumps formed.

Now add the powdered jaggery and mix well . Keep the fire in low flame. Allow it to boil till the raw smell of jaggery emanates.

Add the gingely oil and stir well.U’ll get a glossy , sliding non sticky kali is ready to njoy ..

Delicious , healthy uluthankali is ready to eat !!

NOTE :

If u use palm jaggery instead of jaggery , dissolve in water and make a syrup. Strain and use.