How to control your Cholesterol ?

Diet plays an important role in lowering your cholesterol. A few simple tweaks to your diet, along with exercise and other heart-healthy habits will help lower your cholesterol. Here are five ways that

can lower your cholesterol and protect your heart.

7 Causes of High Cholesterol

1.Your diet

Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will f

Cholesterol: The Good and the Bad

HDL: ‘GOOD’ CHOLESTEROL

Cholesterol and fatty particles in general can’t dissolve in the blood. Instead, they are transported to and from your body’s cells by carriers called lipoproteins. High-density lipoproteins (HDL) are regarded as ‘good’ cholesterol because they can protect the body against heart attacks. Cardiologists

and medical experts believe HDL

Cholesterol

         
           

              Your body needs some cholesterol. But if you have too much—of the wrong kind—it starts to build up in your arteries. Cholesterol is produced naturally by the liver, and also comes from eating certain foods, such as eggs and red meat. Too much of the bad