21 Benefits Of Amla For Skin, Hair And Health

Amla is known to provide a number of health benefits owing to the wide array of nutrients present in it.Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients which provide an array of health and beauty benefits. Amla fruit is greatly renowned and amla juice is also used in Ayurvedic medicine.The benefits of amla are endless and the list can actually go on and on.

1. Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.
2. A great source of vitamin C, consume raw amla daily instead of vitamin C supplements as it is not easily absorbed by the body.
3. Daily consumption of raw amla reduces constipation problem, as it rich in fibres and acts as a gentle laxative
4. Suffering from mouth ulcers frequently? Then amla juice is the best solution for your problem
5. reducing the swelling and joint pain of knees caused due to arthritis
6. relieve stress and therefore cure sleep disorders like insomnia.
7. Amla is very useful in improving eyesight
8. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins
9. Regulates Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins
10. Amla helps in increasing your protein metabolism
11. Amla strengthens the lungs, the respiratory system and the central nervous system of your body
12. Daily consumption of an amla boosts your immunity due to its high concentration of vitamin C
13. Amla increases the haemoglobin level in blood, the RBC (red blood cells) count and purifies blood
14. Reduce LDL (bad cholesterol), VLDL and triglycerides level by over 40%
15. Increase the level of HDL (good cholesterol) significantly
16. Amla  helps cure infections, ulcers and reduces fever due to its anti bacterial, astringent and anti-inflammatory properties
17. Drinking amla juice early in the morning on an empty stomach is a natural tonic to prevent scurvy and jaundice
18. The “wonder fruit” is well known to cure diabetes naturally
19. Reduces ill Effects of Cigarette Smoke
20. Amla oil is being used since ancient times for hair growth and as a cure for hair loss.
21. Amla oil is also an effective treatment for lice and dandruff.