7 days snacks plan for healthy body

The aim of the program is to gain a healthy body.The snacks plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables, fruits and nuts.
which will help to boost up the metabolic rate.  This snacks program has become
famous around the world. Every one is addicted to it, it actually works!

It is also very essential that you drink up to 10 glasses of water everyday.Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally.

Here is what you have to do for the 7 days of your snacks Plan.

S.NO	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1	Apple	Banana	Plum	Pine Apple	Pomegranate	Guava	Water Melon
2	Groundnut	Cashew	Pista	Badam	Dates	Raisin	Avacado
3	Lemon Juice	Grape Juice	Sappota Juice	Amla Juice	Papaya Juice	Orange Juice	Sweet Lime Juice
4	Vegetable Soup	Mushroom Soup	Tomato Soup	Butter Milk	Badam Milk	Oats Soup	Beetroot Soup
5	Sprouted Channa	Sprouted Green Gram	Sprouted Peas	Sprouted Cow Peas	Sprouted Groundnut	Sprouted Maize	Sprouted Wheat

1. SUNDAY:

     Apple, Groundnut, Lemon Juice, Vegetable Soup, Sprouted Channa

2. MONDAY:

      Banana, Cashew, Grape Juice, Mushroom Soup, Sprouted Green Gram

3. TUESDAY:

      Plum, Pista, Sappota Juice, Tomato Soup, Sprouted Peas

4. WEDNESDAY:

       Pine Apple, Badam, Amla Juice, Butter Milk, Sprouted Cow Peas

5. THURSDAY:

       Pomegranate, Dates, Papaya Juice, Badam Milk, Sprouted Groundnut

6. FRIDAY:

       Guava, Raisin, Orange Juice, Oats Soup, Sprouted Maize

7. SATURDAY:

       Water Melon, Avacado, Sweet Lime Juice, Beetroot Soup, Sprouted Wheat