5 Simple Tips To Wake Up Early In The Morning

Do you find it difficult to wake up early in the morning? If you do, don't worry, there are some simple ways to deal with this issue. The lifestyle and hectic work schedule we follow tend to impact our ability to sleep properly

Turmeric Benefits For Youthful Skin & Great Hair

Turmeric is known as golden spice of India.Turmeric is very low in Cholesterol and Sodium. It is also a good source of Vitamin C and Magnesium, and a very good source of Dietary Fiber, Vitamin B6, Iron, Potassium and Manganese.It has been used by  Ayurvedic and Unani practitioners in India from time im

Beauty Benefits of Bananas And Tips

Not only you can eat a banana for your overall heath, but apply it also on your skin as a natural face mask.Bananas are one of most popular fruits that are easily available all year round.It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese.

Banana is packed with some vital vitamins and nutrients that make banana face masks extraordinary beauty fix.Here is face masks that can be made by using banana , that can provide you with glowing,
young and wrinkle free skin.

Nutrients in Banana And Skin Benefits

1.Vitamin A

     Gets rid of dark spots and blemishes. Even out rough skin

2.Vitamin B

     Delay aging, lessens dryness, moisturizes and lightens skin

3.Vitamin E

    Work as “The Protector”. Combats free radical impairment, boosts the skin’s sun-rays resistance, prevents and diminishes appearance of wrinkles

4.Potassium

      Gets rid of dry skin by moisturizing and hydrating skin cells

Homemade banana face packs 

1.Natural Moisturizer For dry Skin Or Dull Skin

Take half ripe banana, mash it, and apply on your face and neck. Keep it for 20-25 minutes. Wash off with Luke warm water.This banana helps to remove black pigmentation.

2.For Glowing Face

Mash ripe banana, add 2 tsp lemon juice, mix well, and apply on your face and neck. Leave it for 20 minutes. Wash off with warm water.

3.Reduce Spots And Blemishes

Mash ripe banana, add 2 tsp lemon juice, mix well, and apply on your face and neck. Leave it for 20 minutes. Wash off with warm water

4.Natural Scrubbing Cream

Add sugar with mash ripe banana, apply on your face, and massage it in circular motion. Then wash off your face.  Banana works as a moisturizer and sugar helps to remove dead cell.

5.Anti Aging Cream

Mash avocado and banana, apply on your skin, and leave it for 20 minutes. Then wash off.

6.Good Bye For Puffy Eyes

Mash half a banana and apply around your puffy eyes. Let it sit for 10-15 minutes, wash it with cold water. 

How to prepare Henna Paste

The henna will gives a perfect red shade for the hands and feet with extreme attractive look. In India especially one event will be laid for Henna applying most commonly known as ” Mehandi Night ” In this event bride, all the ladies associated to bride will apply henna colourfully for hands and feet. This ritual is a most popular and compulsory one in Indian Marriage. it is basic for ladies to apply henna to their fingernails and toenails and to their hands.

Ingredients

• henna leaves (dried)
• water
• coffee
• lemon oil
• clove oil and eucalyptus oil
• sugar syrup
• tamarind paste
• plastic spoon
• plastic wrap

METHOD

• The method will give mehndi to prepare 3,4 cones.
• Grind the dry henna leaves thoroughly to prepare powder
• Add 1/4 cup of fresh lemon juice to the powder
• Lemon is used to improve the colour in henna as part of chemical reaction.
• Add some coffee/tea decoction to make it fine paste.
• Mix the henna powder thoroughly without lumps.
• And also add 1 part of sugar syrup to 5 parts of henna , this often helps to give a smooth texture to henna and henna sticks properly without cracking by doing like this.
• And also add the oils like eucayptus/clove to it. Mix it well and fill it in a tight cover without reach of air , that is you can put it in the form of cone. Rest it for approximately 24 hours to give perfect colour. The Henna must be in a hot place , that is it must be in between 75 to 85 F Heat to produce a fine colour.

Which is Healthier: Fruit Juice Or Fruits?

Most people don't make a distinction between eating fruits and drinking fruit juices - they feel they get the same amount of nutrition from having a fruit whole or drinking its juice. But there is a major difference, which is the amount of fibre in whole fruits when compared to fruit juices.