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Showing posts with label COOKERY. Show all posts
Showing posts with label COOKERY. Show all posts

Thursday, January 16, 2014

Which is Healthier: Fruit Juice Or Fruits?

Most people don't make a distinction between eating fruits and drinking fruit juices - they feel they get the same amount of nutrition from having a fruit whole or drinking its juice. But there is a major difference, which is the amount of fibre in whole fruits when compared to fruit juices.